Hey Mum! Literally Over Yourself? Sick of the Slump? Be The New You in 2017!

woman sleeping on top of pile of clothes after ironing
Tired of feeling like just a mum? Wondering where that pre-kids girl with the sparkle went? It’s time to change that in 2017! Here are those early steps to make it happen! With a new year just around the corner, now is the perfect time to consider how you will nurture yourself in 2017. YES, YOURSELF! As a busy mum faced...

Get Off Me: How To Help Your Clingy Child Find Independence

clingy child embracing mother's leg
There’s nothing quite like having children to make you appreciate alone time. Before kids, I’d often seek out the company of other people rather than be alone. Now, my kids give me more company than I can handle some days, and after a particularly long day of one or the other of my kids attached to my leg, I’m desperate...

5 Simple Beauty Tips to Take Years Off Your Appearance

As I stood in front of the mirror looking at my reflection, I reminded myself of the importance of upholding a beauty routine, despite being a busy working mum with demanding family duties! Preserving natural beauty doesn’t have to be a time consuming chore. It should be a simple, relaxed ritual that ties into your existing routine.  Think of it...

Gratitude for Mums: 3 Easy Tips to Bring Positive Energy and Harmony in Under 5 Minutes

Gratitude-for-Mums
We all have happy moments when our hearts swell and we feel blessed. Ironically, hearing about a friend’s illness or financial strife often gives us the nudge we need that makes us pause and realise how lucky we really are. In these moments a feeling of inner gratitude occurs naturally and spontaneously. Interestingly though, research indicates that people who...

Meet Prana Chai – Quality, Authentic Chai You Can Make Yourself at Home

Prana-Chai
Proudly brought to you by Prana Chai As a chai lover there’s nothing worse than ordering a chai tea and seeing the café owner reach for the jar of instant powder. Those sugar-laden, powdered chai imitations that are served up rampantly across thousands of Australia cafes do not compare to the real deal. Which is why I usually reserve my chai...

ADULTS ONLY: Colour Yourself Calm with This Sweary Colouring Book

Sweary-Colouring-Book
If you, or someone you know, gets great delight out of colouring in, then this clever Etsy find might be just what you're looking for! But be warned, they're not for the faint hearted. Browse on at your own risk. Perfect for that last minute Christmas gift, or to simply say "I'm thinking of you" these cleverly designed, poignant and extremely cheeky colouring...

Every mother needs a little me time for themselves. In a hotel room. Alone.

Hotel-Room-to-myself
Hands up if you've ever imagined a night with no kids, no hubby, no waking, no interruptions - just you, room service and a big king bed all to yourself! Meet Shayne Ferm, and MC Doula, from Pump and Dump Comedy Show. We're sure you can relate to this mother's needs, a hotel room, to herself.  Watch as she makes the...

It Kills 24 Australian Women Daily. It’s Time to Get to the Heart of the Matter

Heart Health
I went for my scheduled pap smear last week. It had been a couple of years since my last one and I knew I was due. This morning, like every Monday morning, I gave my boobs a good squeeze and pat-down too. My boobs are lumpy but there was nothing of any concern – except that they’re floppy these...

Unleash Your Joy & Untame Your Spirit – It’s Time to Be Unstoppable!

Unstoppable Trasnformation Program
If you're feeling like it's time for more positive changes in your life, increased clarity and even courage, then the next round of Unstoppable is calling your name! Do any of these sound familiar? Limiting beliefs Unhelpful habits Negative self-talk Clutter in your head - getting in YOUR own way! Unlike other transformation programs, this 6-week transformational program is not looking for you to reach a number on the...

A Glass Box, Some Guided Meditation, Then a little Kitten Therapy? Perfect!

Kitten Therapy
Imagine yourself walking down the street one day and noticing a big glass box.  It claimed to relieve stress, so they decided to go inside and take a look! Many of these people were very stressed, but after entering the box, and putting on the headphones - the stress just disappeared! After listening to the sweet melody of a cat purring, something...

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