The Surprising Benefits of Magnesium, Now in Powder Form

You’ve probably heard of the importance of vitamins, minerals and nutrients like omega 3, vitamin C and zinc. But what about the benefits of magnesium?

Magnesium isn’t just one of those unforgotten elements on the periodic table (thank you very much Grade 11 chemistry). Turns out, magnesium plays a crucial role in keeping our bodies running smoothly.

Magnesium helps to keep you feeling fit as a fiddle throughout the day and in so many areas of your general well-being including:

Support muscle relaxation and function
Support energy production
Support nervous system health
Maintain bone health and density

So, let’s take a look at the surprising benefits of magnesium and how you can bring a little more MG into your life.

What Is Magnesium?

Magnesium is one of seven macrominerals and is important for healthy muscles, nerves and bones.

Where Is It Found?

Magnesium can be found as a supplement, or in plenty of foods, making it easy to include in your diet. Magnesium powder is one of the easiest ways to add magnesium into your diet but it’s also important to ensure you’re eating plenty of magnesium-rich foods.

JS Health Advanced Magnesium Powder+ — Magnesium powder: Measure, mix, drink, and reap the benefits. Source: Supplied

Some of the best sources of magnesium are plant-based, like legumes, whole grains, and vegetables (especially broccoli, squash, and leafy greens). Seeds and nuts, such as almonds, are also great options.

You can get magnesium from animal-based foods too, like dairy products and meats. For those with a sweet tooth, chocolate and coffee can give you a boost as well. Fruits like bananas and avocados also contain magnesium.

What Are The Benefits of Magnesium?

1. ENERGISER BUNNY: Magnesium helps convert (carbohydrates) into energy which may assist in maintaining/supporting energy production and keep up your energy levels for the entire day (especially helpful when chasing a toddler).

2. PEARLY WHITES: Smile brighter with magnesium. Did you know magnesium assists in teeth development and maintains/supports healthy teeth?

3. HEALTHY BONES: Magnesium also supports bone health and aids in healthy bone development. It also supports bone mass which is important as we grow older.

4. GLUCOSE BALANCER: Magnesium aids in glucose, sugar and carbohydrate metabolism¹.

5. HEALTHY HEART: Magnesium supports heart health.

6. MUSCLE MAGIC: Magnesium is also a great assistance to support healthy muscle contraction, function and relaxation.

7. CALM & WORRY FREE: Magnesium supplements maintain and support nervous system health and function².

Mummy burnout tips — Low magnesium levels can be behind many common health complaints. Source: Bigstock

How to Take Magnesium

As mentioned above, there are plenty of foods that are a natural source of magnesium³ including:

Seeds such as pumpkin seeds and chia Seeds
Dark Chocolate (YASS)
Nuts, including almonds and cashews
Beans such as black beans and edamame beans
Spinach, boiled and other leafy greens
Avocado
Brown rice
Fish, including salmon and halibut
Peanut butter

You can also increase your magnesium levels with either a capsule or a powder.

Lift your Magnesium Game with Magnesium Powder

JSHealth has a signature triple-form magnesium supplement that comes in capsule form. However, many customers shared that they would prefer a supplement that is a bit easier to take than a capsule, and thus, JSHealth listened and delivered.

They have formulated their best-selling high-strength magnesium into a delicious and versatile Raspberry Lemonade. Easy to take and make, the Advanced Magnesium+ Powder was created for those who prefer their supplements in a versatile powder form – it’s all about flexibility and enjoyment. ‌If you’re looking to easily add a bit of magnesium into your diet without having to rely on a daily vitamin, consider Advanced Magnesium+ Powder.

Magnesium Powder - benefits of magnesium — Advanced Magnesium+ Powder. Source: Supplied

Magnesium Capsules or Magnesium Powder?

Both products are a high-strength 402 mg dose, with the same three forms of bioavailable magnesium – Magnesium Amino Acid Chelate, Magnesium Citrate and Magnesium Glycinate Dihydrate.

Both also support muscle function and relaxation, maintain nervous system function health and support energy production.

It simply comes down to how you prefer to take your magnesium. If opting for magnesium powder, add it to water or a smoothie and enjoy the delicious raspberry lemonade flavour with no artificial colours, sweeteners or flavours.

Feel energised, relaxed and ready to take on every day.

‌Try It Now!

If you have been feeling a bit bleugh lately, give Advanced Magnesium+ Powder a try and see if it helps. You can SAVE 15% OFF your first order (code provided once signed up) as well as gain access to the JSHealth app with every order. Here you can access workouts, recipes, vitamin reminders + MORE!

Perform, rest and reset. From the gym floor to the meditation mat – try the new Advanced Magnesium+ Powder today. Always read the label and follow the directions for use.