Youโve heard of a bucket list. But, what about a Nike List? One woman created this โlistโ as a way to deal with pregnancy loss.
‘I was so sick of being sad’ said Emily Smith. After theย heartache of losing three pregnancies she overcame her self-pity by making a ‘Nike List’. Instead of focusing on her grief she decided to ‘just do it’ and get on with life.
- Emily decided to stop ‘life getting in the way’ while waiting to become a mother
- She started the ‘Nike List’ to distract herself from sadness and learn new things while hoping for her much-wanted child.ย
Emily Smith, of Newcastle, wanted nothing more than to be a mum. The 25-year-old had always envisioned herself as having a large family. And, that doesnโt mean two or three. Smith had imagined that sheโd have four to six children in all!

After only six months together, Emily married her now-husband. Even though their courtship was quick, the couple was in love and ready to start a family. When the Smithโs found out that they were expecting, they werenโt exactly thrilled. If that sounds odd for a couple who couldnโt wait to have a kiddo of their very own, it isnโt. Smith told the Daily Mail, โAs soon as I found out I was pregnant I was in the hospital getting ready for surgery.โ
The expectant mum had been in serious pain. After trying to ignore it. She finally sought medical help. Thatโs when the doctors informed her that she had an ectopic pregnancy. An ectopic pregnancy happens when the fertilized egg fails tries to implant somewhere other than the uterus โ typically the fallopian tube. Obviously, this isnโt a healthy place for a baby to grow. Symptoms of ectopic pregnancies include vaginal bleeding or spotting, abdominal pain, back pain or a sudden sharp pain. In roughly 15% of ectopic pregnancy cases the fallopian tube ruptures. This is an emergency situation and requires immediate surgery to prevent serious bleeding. Smithโs tube had ruptured, and she need this emergency procedure to save her life.

Even though the surgery was absolutely necessary, Smith was left with only one tube to carry eggs. This decreased her ability to get pregnant, making her baby dreams seem just that much farther away. Despite the fact that she had a lower chance of conceiving, she did get pregnant again. She was about seven weeks along when she had a miscarriage. The discouraged and depressed would-be mum kept on trying. During a holiday to America Smith took a pregnancy test (after having some funny-feeling symptoms). It was positive, and the couple was overjoyed.
Again, tragedy struck. Smith miscarried three weeks later. She could have sat back and wallowed in depression. Many women who suffer through multiple miscarriages do. Ad, itโs completely understandable. But, Smith didnโt want to put her life on hold for one more moment. Thatโs where the โNike Listโ came in. Unlike a โbucket listโ which is basically the top things you want to do before dying, the โNike Listโ is a way to live. Like the athletic companyโs slogan says, โJust do it!โ Smith and her husband decided to stop giving themselves excuses, stop waiting and start living โ to the fullest.
On her blog Smith notes that, โhappiness is subjective.โ Just because something is on her list doesnโt mean it would or should be on yours. Her message is that people (everyone, and not just mums experiencing miscarriage) need to create their own happiness.
As if the multiple miscarriages werenโt hard enough to work through, the couple recently found out that Smithโs husband Josh has Huntingtonโs disease. The degenerative disease affects motor skills and the personโs ability to speak. Itโs likely that Josh, who is in his 20s now, wonโt begin to experience the major symptoms for another decade. That said, the couple havenโt stopped their baby plans โ or their Nike List plans either.
Smith has gotten the medical go-ahead to try for another pregnancy. Even though sheโs all for trying again, Smith isnโt focusing her whole life on it. Sheโs continuing to build her Nike List and work on her happiness goals.
