Often catching mums by surprise, shooting pains in pregnancy called “lightning crotch” sound like a superhero but are far from it. What you nee to know!
It’s time to talk about our pelvic floors!
We’re not a bunch of eejits. We all KNOW exercise is important yada yada, but…
Pelvic floor exercises. It’s something we all hear about and something many of us do…
Warning, warning! Pregnancy and labour does strange things to your body. Your belly stretches.…
Pregnancy. It’s just a walk in the park isn’t it? That beautiful, perfectly swelling belly,…
Are you one of those women who didn’t, or doesn’t, exercise your pelvic floor? Well,…