How to Wear a Baby Sling


Slings are baby carriers designed to help you carry a baby by easing the pressure on your arms and back. Worn incorrectly though, they risk injury to baby and in some tragic cases, death.

Parents and carers should take care when using slings and pouches to carry babies. Babies have suffocated while using slings and are at risk if placed incorrectly in a sling because they don’t often have the physical capacity to move out of dangerous positions that block their airways.

These two positions present significant danger:

  1. Lying with a curved back, with the chin resting on the chest.
  2. Lying with the face pressed against the fabric of the sling or the wearer’s body.

Babies who are under four months old, premature, low birth weight or having breathing difficulties appear to be at greater risk. Consult a paediatrician before using a sling with a premature baby

Several different types of wearable baby carriers are available. Fabric wrap, pouch or bag slings and framed carriers are some examples.

How to Choose a Sling:

  • Ensure any sling you buy comes with detailed instructions for use.
  • Take your baby with you when you buy a sling to ensure that the product you buy is a safe fit for you and the baby—if a sling is too large or worn incorrectly, the baby may be in danger.
  • Ask for a demonstration of how to use the slings you are considering, according to the instructions that come with each sling.
  • Never use products, such as bag or pouch slings, that are described as ‘womb-like’, or a ‘cocoon’, or placing the baby in a ‘foetal position’.  These slings place the baby in a dangerous position with a curved back. A foetus doesn’t need straight back to breathe, but a baby does.

Wearing a Sling:

  • Follow instructions for use.
  • When using the sling for the first time have someone to assist you.\
  • Lie the baby in a flat position with a straight back to ensure the baby’s chin does not rest on his or her chest
  • Ensure the baby’s chin is up and away from their body, as any pressure on the chin can close the airway.
  • Ensure you can see the baby’s face at all times and that the face remains uncovered by the sling or your body.
  • Put the baby in a slanted or upright position. This will give the baby a straight, fl at back with head support, the chin up and the face clearly visible.

Using the Sling:

  • Hold the baby with at least one arm.
  • Pay attention to the baby—being unsettled may indicate breathing difficulty, but a baby might have breathing difficulty and make no obvious sound or movement.
  • Be alert to your own safety—slings can affect the way you move, particularly on stairs.
  • Be alert for things that may fall on the baby, for example hot drinks.
  • Be aware your activity may loosen the sling or the baby inside the sling.

Regularly check the baby.  Babies can be in difficulty without making a noise or movement.

Take the baby out of the sling or pouch immediately if you observe these signs:

  • Face covered or chin tucked in\
  • Head turned to the side
  • Curled into a ‘C’ position
  • Grunting, wheezing, whistling breaths
  • Laboured or rapid breathing
  • A dusky or ‘blue’ tinge on the baby’s skin
  • ‘Fussiness’, restlessness or squirming.


Please watch the below video developed by the QLD Government after the death and a baby in QLD.

We think it’s brilliant!

Share this post with your pregnant and new mums and help to prevent another tragedy! 


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1 Comment

  1. Avatar of Jacqui

    Hi, thanks for promoting baby wearing. I love it and it has really helped me with bub number 2, there are a lot of other benefits though, sleep and temperature regulation, bonding, to name only a couple. Also I think the video is great! Bub is in a great position but in your diagrams, the picture with the tick has bub laying down in the sling, which isn’t recommended in any carrier and contradicts TICKS. There are also many other options as well as the sling, stretchy and woven wraps, mei tai’s, and soft structured carriers. Thanks again

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