Sandwiches don’t need to be the same every day. Using a flat bread and toasting it adds variety and also lets your child enjoy new flavours. Check out one of our favourite quesadilla receipes below.
Makes: 1 | Prep time: 4 minutes | Cook time: 2 minutes
1 flat bread (burrito, mountain bread, wrap etc)
1/2 tin of tuna
1/4 tin of kidney beans
1 small handful cheese
1/2 an avocado
Method of preparation:
Step 1: Preheat a frypan over a medium heat.
Step 2: To make the quesadilla, mash the kidney beans in a bowl and stir through the tuna and cheese.
Step 3: Spread the mixture on half of the flat bread, then fold it in half and add to a sandwich press to grill until beautifully golden.
Cut in to triangles and serve with the avocado smashed on top or the side.
They store great in an airtight container in the fridge for a few days or in the freezer for a month. Just make re-grill them when you’re ready to eat them.
A Healthy Mum Nutritional tip:
Beans are not only great tasting but they’re packed full of protein and iron too, perfect for kids to enjoy at school to help them power through the afternoon.