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My Muscle Chef: #1 Meal Delivery Service Dishes Up the Best Ready-Made Meals for Busy Mums

7,300. This is how many dinners the average person will make over 20 years. And, if you’re a mum, with fussy toddlers and hungry teens, you can add a few hundred more dinners to the platter. No wonder we experience dinner burnout!!! And no wonder why so many busy households are relying on My Muscle Chef.

Have you heard of it? It’s been voted the #1 food delivery service six years in a row and once you try it, you’ll understand why.

Source: Facebook.

Healthy meals delivered to your door 

Essentially, My Muscle Chef delivers you a lunch or dinner break – a nutritious and healthy break that doesn’t involve takeaway but also doesn’t require you to heat a stove or wash a pot. And for around just $10.95 a meal too! #winning

We’re talking about all sorts of delicious ready-made meals too. Each meal comes with generous portions of meat and veg and is filled with flavour and high in protein to keep you energised throughout the day (and nights).

And they look divine too. There’s no weird mush or dodgy veg, no yucky cuts of meat or cardboard-tasting meals. Just real, high-protein meals which are portion-controlled and chef prepared.

But don’t just take our word for it – try it yourself.

Source: Facebook.
DINNER is delivered and quickly served! Source: Supplied

My Muscle Chef is for every body and every goal

My Muscle Chef has a leading weight loss program but it offers so much more than just that. Yes, it has helped countless people smash their weight loss goals but it’s also ideal for anyone looking for a healthy alternative to cooking every day. 

This unique meal delivery service provides you with high-protein, delicious meals, delivered to your door, either via subscription or a one-off service. Simply leave them in the freezer, heat them up and enjoy nutritious ready-made meals whenever.

Ready meals through My Muscle Chef
How good do these meals look from My Muscle Chef?  Source: Supplied

The meals have all been designed by Head of R&D and Innovation, and Advanced Sports Dietitian Ryan Pinto who works with in-house chefs, food technologists and a dietitian team to ensure every single meal is high-quality, nutrient-dense, and great tasting.

And wait till you see the meals, or taste them, rather! So many people have been blown away by how yummy these meals are.

Source: Facebook.


My Muscle Chef has launched 6 new low-calorie meals helping all busy mums with their health, wellness, and fitness goals. Each meal is under 400 calories but is infused with flavours from around the world and packaged with energy-boosting nutrients.

Below are just a few meals you’ve to choose from:

  • Tandoori Chicken with Spiced Vegetables & Mint Yoghurt Chicken
  • Schnitzel with Potato Broccoli Mash & Mushroom Gravy
  • Black Pepper Beef Noodle Stir Fry
  • Korean BBQ Beef with Basmati Rice & Asian Slaw:
  • Chicken Cacciatore with Wholemeal Penne Pasta
  • Garlic Chicken with Spiced Tomato Rice

And so many more!

My Muscle Chef offers 70+ meals to choose from. Source: Supplied

Choose your own meal plan

Meals start at just $10.95 and they’ve also got breakfast, soups and snacks too, such as yoghurts, oat bars, and protein muffins. All perfect to take in your bag on those busy days.

My Muscle Chef Ready-Made Meals
My Muscle Chef offers 70+ meals to choose from. Source: Supplied

There are several meal plans available too, with meal plans for 7, 10 or 14 days – each designed especially for weight loss, vegan diets, low calorie and muscle gain. 

Regardless of why you’re looking at ready-made meals, My Muscle Chef can simplify things for you. It’s incredibly easy to order but it also brings back the joy of eating a sit-down dinner without the hassle. No need to grocery shop, chop, slice, dice, or clean up.  Basically, it takes away all the joy-sucking elements of cooking and leaves you with nothing but a delicious meal to enjoy.

Even if you love cooking, having My Muscle Chef take over for you every once in a while is a refreshing change of pace, even if you only eat the meals once or twice a week.

My Muscle Chef ready meals delivered to your door
My Muscle Chef meals are nutritious and calorie controlled. Source: Supplied

Ideal for the fourth trimester 

For new mums, a food delivery service like My Muscle Chef is a literal lifesaver. As any parent with a newborn can recall on extra fussy days when your newborn only wants to be cuddled by you, simple tasks like grocery shopping and cooking simply don’t get done.

Instead, we watch the clothes pile up and we rely on UberEats, all the while feeling inadequate, frustrated and sluggish due to the lack of sleep and proper nutrients (thanks a lot takeaway!). With My Muscle Chef, all of this is eliminated (well, except for the pile of laundry).

Ready meals for new mums. My Muscle Chef
Enjoy a healthy meal even if you haven’t left the nursing chair. Source: Supplied

Even if you didn’t manage to do anything all day except cuddle a baby, it’s so nice to end it with a chef-prepared meal that you know is good for your body and your mind. Every new mum needs and deserves this.

My Muscle Chef’s Couples Lunch and Dinner Packs are ideal for those early new baby daze when you really don’t have the time or energy to cook a meal at the end of the day – and your partner probably doesn’t want to either. For $200 you get 20 different lunches and dinners – choose what you want and it will be delivered to your door.

My Muscle Chef for all the busy mums

However, My Muscle Chef isn’t just for new mums. It’s ideal for pretty much every parent who is juggling a million things at once.  This is what we especially love about My Muscle Chef – just how handy it is for so many situations.

My Muscle Chef is for every parent and every purpose. 

For the mums with fussy infants who don’t want to leave your breast and who won’t let you leave their sight, even for a minute.

For the mums who want to eat healthily, even if their toddlers are going through a chicken nugget and peanut butter phase. Feed them their nuggets and PB and heat up your own My Muscle Chef meal. Win/Win.

For the mums who are juggling work, school pickup and sport-drop off and aren’t getting home from their kids’ dance practice until 645pm.

For the mums who would rather spend their Sunday afternoon at the beach with the kids rather than walk the grocery store aisles and prep meals.

For the mums who want to cut back on takeaway, who want to eat healthier, who want to lose weight, gain muscle and simply feel better, but also who cannot be stuffed to cook dinner every single night.

For #allthemums, My Muscle Chef is a great and reliable choice.

My Muscle Chef Ready-Made Meals
Source: Supplied

Where to buy My Muscle Chef

There are two ways to enjoy My Muscle Chef.

1. You can order your meals online through their website.

This is an online service with all meals delivered to your door and over 100+ options to choose from and is incredibly popular. They service over 4,500 areas in Australia and deliver 2 million meals every month.

Comparing plans is easy too – simply take their quiz and see which plan is right for your specific needs.

Source: Facebook. Client to confirm ok to use

With no lock-in contracts, you can order whenever you want and choose from a meal, a bundle or a subscription – whatever suits you.

You can also use the code MUMCENTRAL20 to receive $20 off your first order. 

mum central

2. You can buy My Muscle Chef at your local grocery store 

If you’d much rather pick up your meals in-store, you can also find My Muscle Chef ready meals in the chilled section at your local grocery store.

They are available at Coles Local, Woolworths, Cornetts Supermarkets, IGA, Foodworks and Drakes. They are also available at several fuel stations including 7-Eleven, Ampol and BP.

Find your nearest store here. 

Either way, you will be blown away by the flavour, quality, and taste of My Muscle Chef.

Regardless of whether you’re looking to lose weight, cut down on takeaway or simply eat healthier, My Muscle Chef can provide you with a meal plan that suits your needs and takes away the stress of everyday meal planning and prepping.

Get My Muscle Chef at IGA. Source: Facebook. 

Want to try out the best ready meals in Australia?

Enter our exclusive competition with My Muscle Chef below. We have three vouchers up for grabs so you can try My Muscle Chef for free.

mum central

We have a range of My Muscle Chef prizes up for grabs with a total prize pool of $1,000.

To enter, simply complete the entry form below and you could be one of our three lucky winners!


This competition has now closed! The winners have been named in our Autumn Winners Announcement! Feeling lucky? See our current competitions for more opportunities to win. Remember, you have to be in it to win it, good luck!

This is a sponsored post for My Muscle Chef

Avatar of Jenna Galley

Born and raised in Canada, Jenna now lives in Far North Queensland with her tribe. When the mum-of-three is not writing, you can find her floating in the pool, watching princess movies, frolicking on the beach, bouncing her baby to sleep or nagging her older kids to put on their pants.

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