Menopause and perimenopause can throw you for a loop. One minute you’re fine, then bam! Hot flashes out of nowhere, muscles that ache for no reason, and nights where sleep just won’t come. Your hair might start thinning or acting weird, and those mood swings can be a bit much. Plus, changes to your libido can catch you totally off guard. It’s a lot to deal with, and finding products that help can make a big difference.
This time isn’t just about managing all those annoying symptoms. It’s about feeling like yourself again and being comfortable in your own skin. Whether you need something to soothe sore muscles, help your hair grow stronger, or just get a better night’s sleep, having the right products can make life easier. We’ve put together a list of simple, effective menopause-friendly options to help you take back control and feel good every day.
Your Hormones Deserve More Than Just Estrogen
The Menopause Co – Foundation Supplement
RRP: $69.00
WHERE TO BUY: The Menopause Co
Hot flushes at 3am? Brain fog by breakfast? We hear you. The Foundation supplement by The Menopause Co is your daily go-to for hormone balance and symptom relief without the guesswork.
It’s packed with four powerhouse herbs Black Cohosh, Astragalus, Peony, and Licorice Root that naturally ease the worst of the menopause symptoms. Less tossing and turning at night, more brain clarity during the day, and maybe even fewer snap-offs at your partner or kids over nothing (just me?).
What’s even better is that it’s designed to play well with other targeted supplements in their range, like Mood, Focus, or Libido, depending on what’s bugging you most. No two menopause journeys are the same, and The Menopause Co genuinely gets that.
plusOne® Kegel Trainer
RRP: $149.99
WHERE TO BUY: plusOne®
Pelvic floor muscles don’t get enough love. If you’ve had a baby, struggle with bladder leaks when you sneeze, or want to feel more in control and improve sexual health, the plusOne® Kegel Trainer is here to help you reconnect with your body in the most empowering way. Every time I see the word Kegel, I automatically do one out of guilt—and I know I’m not the only one.
This sleek little device is crafted from soft, body-safe silicone and is totally waterproof, perfect for bath-time multitasking. With five customisable vibration settings and real-time LED feedback on the remote, you see your strength progress as you go. No more guessing if you’re doing it right.
It’s rechargeable, easy to clean, and built with your comfort in mind, without the price tag of some of the super high-end gadgets. Just solid, practical tech for real people with real pelvic floors.
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MenoVital™ by Her Vitality
RRP: $39.99–$89.99 (depending on bundle)
WHERE TO BUY: Her Vitality
If you’ve tried every menopause supplement under the sun and still feel like a foggy version of yourself, MenoVital™ by Her Vitality might just be a game-changer.
MenoVital™ doesn’t just go after estrogen like most do. It takes a full 4-hormone approach. Supporting estrogen, progesterone, cortisol, and serotonin, it tackles hot flashes, mood swings, brain fog, and low libido at the hormonal root, not just the surface-level stuff.
The star ingredient is 98% Genistein. The most proven phytoestrogen out there. Backed by legit research, it’s powerful and safe. Throw in clinically dosed Ashwagandha (great for cortisol), Saffron (hello, mood + libido), and Sage (for those furnace-level night sweats), and you’ve got a real contender in the menopause space. And because each capsule packs 50% more Genistein than most others, you’re getting the dose that works. No hormones. No gimmicks. Just solid, science-backed relief for both perimenopause and menopause.
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Muscle Bestie Gel & Muscle Soothe Magnesium Spray – The Recovery Duo
RRP: $58.45
WHERE TO BUY: Magnesium Factor
Jittery legs at night? This recovery duo from Magnesium Factor is designed for midlife muscles and will quickly earn a spot on your bathroom shelf. The Muscle Bestie Gel is packed with pharmaceutical-grade magnesium, calming European arnica, and a cool burst of peppermint—all blended into a smooth, non-greasy gel that feels seriously soothing. Whether you’re dealing with post-exercise soreness or those frustrating “I slept weird” shoulder tight spots, this gel is your new quick fix.
Pair it with the Muscle Soothe Spray, which delivers magnesium in a light, gentle mist that’s perfect for sensitive skin. Thanks to skin-friendly ingredients like glycerol, it absorbs quickly without any sticky residue or stinging sensation. Together, they work fast to help you relax, ease tension, and feel more comfortable in your own body, naturally and effortlessly. Tight calves? Sore back?
For complete support, these products can be used alongside MagnesiumFactor magnesium supplements to help relieve tension, support energy and calm the nervous system, inside and out.
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Dushi Rapid Hair Growth Serum
RRP: $44.95
Where to Buy: Dushi
Menopause can mess with your hair—thinning, flyaways, and all that fun stuff no one warned you about. Dushi Rapid Hair Growth Serum is a lifesaver. It’s a natural, leave-in spray that feels like a treat for your scalp, not some greasy tonic. Just spritz it on your roots (wet or dry), give it a little massage, and you’re done. It soaks in fast, doesn’t weigh your hair down, and works behind the scenes to wake up sleepy follicles by boosting scalp circulation.
Over time, you’ll notice your hair getting thicker, stronger, and less prone to breakage. Plus, it helps keep those pesky flyaways in check and controls oily scalp — all without feeling heavy or sticky. Perfect if you’re dealing with menopausal thinning, postpartum shedding, or just stressed-out locks in need of some TLC.
What makes Dushi stand out? It’s the smart combo of natural ingredients backed by science. No heavy oils or greasy stuff here—just a fast-absorbing, leave-in formula that protects and volumises your hair all day long. Your strands get a serious boost from root to tip, and your hair looks and feels healthier.
plusOne® Rose Arouser
RRP: $69.95
WHERE TO BUY: My Plus One
Menopause can bring a lot of changes, including shifts in intimacy and sensitivity that can leave you feeling disconnected from your own body. The plusOne® Rose Arouser is designed to gently support you through this transition by helping you reconnect with pleasure in a way that feels comfortable and natural. Its soft silicone petals and multiple vibration settings allow you to explore what feels good on your terms.
It’s a standout due to its focus on external stimulation, which can be especially helpful when natural lubrication and sensitivity change. This lightweight, easy-to-use device offers soothing sensations that can enhance blood flow and sensitivity, helping to counteract some of the dryness and discomfort that often come with hormonal changes. It’s fully waterproof and discreet, and fits seamlessly into your self-care routine, no matter how busy life gets.
Taking care of your intimate wellbeing is just as important as managing the other menopause symptoms, and the plusOne® Rose Arouser offers a gentle, no-fuss way to nurture that side of yourself. With 10 vibration modes to choose from, it’s a versatile tool that can help you rediscover confidence and pleasure, reminding you that this phase of life doesn’t mean giving up on feeling great in your own skin.
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Nutra Tea NutraMeno
RRP: $16.99
WHERE TO BUY: Amazon
Going through perimenopause and menopause can feel like a wild ride. Mood swings, hot flushes, and restless nights can take it out of you. Nutra Tea’s NutraMeno blend is a nice, gentle way to help you settle into this new phase. It’s made from natural ingredients that have been used for ages to support women’s wellbeing, so you know you’re putting something trustworthy into your body.
Just brew yourself a cup of this calming herbal tea and take a moment to breathe. It’s caffeine-free, which is great because sleep can already be tricky during menopause. The blend uses gentle botanicals that can help with hot flushes and keep your mood steady, turning your cup of tea into a little self-care ritual as your body changes.
Menopause isn’t just about managing symptoms; it’s about learning to feel comfortable and in control again. NutraMeno won’t fix everything overnight, but it offers natural support to help you feel calmer and more balanced. Sometimes a simple cup of tea is exactly what you need to get through the day feeling a bit better.
Patch Remedy Menopause Relief Patch
RRP: $31.50
WHERE TO BUY: Amazon
Sometimes life just gets a bit tricky during menopause, and you want something simple that helps without adding any extra fuss. The Patch Remedy Menopause Relief Patch is an easy, low-maintenance way to support yourself day and night. Just stick it on your skin and it gently releases natural ingredients like sage and black cohosh, which have been trusted for years to help women feel more comfortable and balanced.
The patch is waterproof, so it stays put through showers, workouts, or whatever your day throws at you. You don’t have to think about taking it off or remembering to reapply—it just quietly works in the background while you get on with your life, providing steady, gentle support.
It’s a relief when you find something that fits easily into your daily life and helps you feel more like yourself again. The Patch Remedy patch could be just the natural, simple boost you need to feel a bit more balanced and comfortable each day.
Embr Wave Thermal Wristband
RRP: $595.47
WHERE TO BUY: Amazon
Sometimes all you need is a little extra comfort on those tough days. The Embr Wave Thermal Wristband is a clever little gadget that helps you feel cooler or warmer in seconds, just by slipping it on your wrist. It’s like having a personal thermostat that you control, giving you a quick and simple way to feel more in control and comfortable.
The wristband is lightweight and rechargeable, and you just tap to switch between warming and cooling sensations. It’s discreet too, so you can wear it around the house, at work, or out and about without missing a beat.
This isn’t about complicated routines or endless products. It’s about small moments of relief that fit into your day naturally. The Embr Wave from Embr Labs can be a handy companion to help you feel a bit more grounded and comfortable, whenever you need it most.
HOMFINE Cooling Blanket
RRP: $39.88
WHERE TO BUY: Amazon
If you’re dealing with the kind of nights where you kick off the doona, then pull it back on five minutes later, you’re not alone. This cooling blanket from HOMFINE is designed for hot sleepers, making it a total game-changer for anyone struggling with temperature swings, especially common during menopause. It feels cool to the touch straight away, so you can settle in quicker without the endless tossing, turning, and blanket-flipping.
It’s made with a special Japanese cooling fabric that draws heat away from your skin, and it’s lightweight enough to use on its own or layer with your usual bedding. It’s also machine washable and dries quickly, which is a nice bonus when you’re juggling all the other life stuff. Basically, it gives you that ‘fresh side of the pillow’ feeling all night long.
Cool to the touch, these blankets are soft, and not heavy or bulky like some cooling options on the market. Even if you’re not dealing with night sweats every single night, it’s great for warm weather or anyone who just sleeps a little hot. Once you try it, you’ll probably wonder how you ever slept without it.
Menopause is a journey with its ups and downs, but having the right support can make all the difference. These products aren’t magic fixes, but they’re made to help you feel a little better each day. Give them a go, find what suits you, and remember—it’s all about making this time a bit easier on your body and mind. You’ve got this.
Our Menopause Relief Roundup is a sponsored editorial, where we handpick and collaborate with brands we genuinely admire to bring you the latest trends. If you’re interested in joining our future editions, don’t hesitate to get in touch!
