You’ve probably heard of folic acid before but what is it? And why it is so important? Here are a few reasons why and how you can ensure you’re getting the daily requirement when pregnant or planning to be soon!
“I would highly recommend Fernwood Fitness to women who are looking to take that next step in their physical and mental health journey. I’ve absolutely loved my experience and can feel the difference it’s made in my overall energy, fitness and motivation.”Â
Health authorities are now scrambling to understand the cause of the outbreak as a confirmed case is reported in Asia. It appears that children under five are most at risk. Here’s what you need to know and signs to look for.
One moment Chase was playing soccer, the next he was unconscious. His parents are now urging others to know the signs of stroke in children.
The Federal Government’s budget will include $58 million funding for endometriosis. How great is that?!
A dire vaping warning for teens as more young Australians take up the habit with no idea what they’re inhaling or the lasting damage it does to their body.
Carve out some time to put your health first with this offer from Fernwood Fitness, the women only gym that offers support, childcare & FREE brekky
A five-year-old boy has been hospitalised after vaping at school. It’s time we realise how harmful vaping is for young children. It’s absolutely NOT harmless!
If you’re not actively washing your belly button every day, you SHOULD BE. Here’s why!
Perimenopause is known to be the worst time of a woman’s life. Not even joking. Here’s what we all need to know about perimenopause and how we can power on through what we like to call the ‘PerimenoWARS’
New year, new contraception? Safe sex is great sex!
Too many cocktails or tapas these holidays? It could have something to do with indigestion! Here are some tried and tested remedies to get your tummy back on track.