“There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they’re worthy of love and belonging. That’s it. They believe they’re worthy.”

Brene Brown is a research professor at the University of Houston Graduate College of Social Work and an internationally renowned speaker. Watch her TED talk on The Power of Vulnerability and see for yourself why it is one of the most watched talks on ted.com with over 12 million views.

So, just to recap…

1. Let yourself be seen

2. Love with your whole heart

3. Practice gratitude and joy

4. You are enough

Share your thoughts with us…  “In order for connection to happen we have to allow ourselves to be seen”

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